‘I am realising the depth of my recent reflections and how easy it is for me to fall into these endless words of automatic writing. I don’t even know how I get here or what point it holds (it doesn’t need a point I am getting told… true, thank you). It’s so pleasurable to me, to get lost in my words/their words. My mind falls into this state of almost sleepiness when I close my eyes.. I could just stay here forever, alchemising, feeling the divine in my mind.. talking.. not talking.. telling me things I don’t yet understand. It is curious how I speak about ‘I’ but I don’t totally know who ‘I’ is. It also doesn’t matter, does it?’

A woman with brown hair, wearing sunglasses and a black ribbed sweater, is lying on the grass next to some plants, reading a notebook at the seaside with cliffs and the ocean in the background.
A woman with long brown hair and a black shirt taking a selfie outdoors on a grassy hillside near a rocky cliff and a blue body of water, holding a notebook with handwritten notes.

This a space for me to share the raw, unedited conversations I have with my journal. Some are my own deep reflections and some are channelled messages .

I don’t claim for all of these to be my own words and I don’t claim for all of them to be true. These words belong to the ethereal consciousness where every truth is different and the same, real and not: all true at once. My involvement with these words is only to give them a physical body, pen to paper, letting them out to the world. I find that they will sometimes draw on my own life experiences, past and present, to illustrate an idea, a metaphor. And sometimes I will stir the conversation in a certain direction if I intuitively feel intrigued by a question. Therefore the lines have become blurred of where my energy ends and something bigger takes over, but at the end of the day, it all as part of the same.

To try and not completely lose you adrift, my thoughts are written normally and they intertwine with downloads that I write in italics.

A woman sitting on a rock near a creek in a forest, holding a purple notebook with celestial moon and star illustrations, wearing a denim jacket and shorts, with another person visible in the background near the water.

Most importantly, these are words: they will carry power to some and fall on the deaf ears of others. I have no personal expectations for them. But for whatever reason, they have decided to come to life through me and for another reason they have found your eyes today.

Take what speaks to your soul, what sparks your own inner dialogue and leave the rest.

So much love to you and happy reading xx

Changes
Luisa Armand-Ugon Luisa Armand-Ugon

Changes

Fear not. These changes come from love, from unconditional love. The changes come from evolution, of mankind, of Earth, of nature, and the universe.

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Rest and recovery
Luisa Armand-Ugon Luisa Armand-Ugon

Rest and recovery

Last night I had a dream where I was ill. I had this strange condition. My body told me to stop

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History as told by the Wind
Luisa Armand-Ugon Luisa Armand-Ugon

History as told by the Wind

You see how wild all of it is here still? Well, that’s how it used to be, everywhere. It was wild and free, and we answered to no one.

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Sun Spirals
Luisa Armand-Ugon Luisa Armand-Ugon

Sun Spirals

Think of the Sun. It rises and sets every day — the same journey from this little spot by the coast where I’m sitting now, up through the east and down through the west

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Ode to the wind
Luisa Armand-Ugon Luisa Armand-Ugon

Ode to the wind

You have blown for so many thousand years,

Invisible, weightless, but ever so powerful,

Blowing sails into harbour and sending some adrift,

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Fire’s transmuting
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Fire’s transmuting

In the fire’s warm embrace, she lets go, surrenders to the fire, and lets herself burn — turn amber, burst into flames and sparkles.

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Deep roots of Love
Luisa Armand-Ugon Luisa Armand-Ugon

Deep roots of Love

And as they say this, I feel it coming through. Not like the stereotype that we have of pink beautiful love. But I feel it black, deep, full of strength, dense, underground. Like from this type of love comes before everything else.

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Layers of Love
Luisa Armand-Ugon Luisa Armand-Ugon

Layers of Love

We realise then how love is not only held in the body, but in the ether — because love is vast, infinite, and this amount of love could never fit in the limited physical form you have now.

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The Matrix
Luisa Armand-Ugon Luisa Armand-Ugon

The Matrix

I think I am in The Matrix sometimes, I very often think this is not real. And the Sun is one big lightbulb. That everyone around me is a paid actor

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The Sun
Luisa Armand-Ugon Luisa Armand-Ugon

The Sun

It almost feels like it’s shinning just for me, like it’s chosen its spot for me to have this view. A gift for coming this way, for visiting.

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Dusk pink skies
Luisa Armand-Ugon Luisa Armand-Ugon

Dusk pink skies

I come in and paint it all pink. And everyone goes ‘Awee look at the sky!!’.

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Listening to the Earth
Luisa Armand-Ugon Luisa Armand-Ugon

Listening to the Earth

It is beautiful and powerful how places talk. They have a whole history, millennia of feet/creatures walking the Earth with their damage and their healing.

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The Witch archetype
Luisa Armand-Ugon Luisa Armand-Ugon

The Witch archetype

The word has become ugly, a taboo, but holds no real meaning. A witch is just a woman, the magic is only the talents that are natural to her.

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Glastonbury Abbey
Luisa Armand-Ugon Luisa Armand-Ugon

Glastonbury Abbey

It must be the soul, what this place does, has done. Enchanted land.

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Abundance
Luisa Armand-Ugon Luisa Armand-Ugon

Abundance

I think today I’ve understood Abundance

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Raising your vibration
Luisa Armand-Ugon Luisa Armand-Ugon

Raising your vibration

When you are unapologetically you, (im)perfect with your own vibrations, with your own shadows and light, then you come home because you understand at this point what you are and where you are

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